Issue #3 Keith Swallow Newsletter Hey Reader, Last weekend I led an amazing retreat near Temecula. It was a beautiful and transformation experience. People laughed, cried, danced, and connected in ways they never had before. More to come on this but if you've been looking for a restorative retreat I'll be offering daylong experiences in the upcoming months. More immediately If you're a man in the LA area reading this and relate to the struggle with connecting imperfectly, consider joining my...
about 1 month ago • 3 min read
Issue #2 Keith Swallow Newsletter Monthly practice and insights into transformation, compassion, and relationships.. Hi there, I’ve been out of commission for a few weeks and am just getting back into things. It reminded me a lot about how we need others to succeed, and how our capacity is such a delicate resource. Also, our next men’s circle is on Monday, so act quickly to claim your spot. Scroll down for more, and to sign up! On Capacity and Needing Help Three weeks ago I rolled my ankle on...
2 months ago • 4 min read
Issue #1 Keith Swallow Newsletter We had been dating for a couple months when she bought the plane ticket for me. I had agreed to the trip in theory, but when she told me it was booked I froze, my mind unable to process what I was feeling. It was like someone had electrocuted my brain. My heart was suddenly pounding and I felt a heat wave wash over my body. If you’ve ever panicked when someone got too close, you know that urge to escape. Who buys a plane ticket for a trip four months out...
3 months ago • 3 min read